He plays primarily as a Defender. His current market value is estimated at 50K €.

His most recent move was a from 07 Vestur U21 to 07 Vestur Sorvagur on 2024-12-31.

Throughout the UEFA European U19 Football Championship 2025-2026, Rasmus helgason featured in 3 matches, averaging 0 tackles, 0 interceptions, and 0 clearances per game, while blocking 0 shots per game.